Additional Support

*If you are experiencing a crisis, please call 911 or go to your nearest Emergency Room*

San Diego Mental Health Resources Guide

National Suicide Prevention Lifelife

National Alliance on Mental Illness

Additional EMDR Resources

Introduction to EMDR Therapy Video

How Does EMDR Work? (video)

Animation to explain EMDR Therapy and Trauma to Adults

EMDR with children, 8 – 12 years old

More about EMDR from EMDR Consulting

EMDR International Association

Podcasts

Unlocking Us with Brene Brown

Holding Space Podcast

We Can Do Hard Things

Additional Reading

The Body Keeps the Score- Bessel Van Der Kolk

The Whole Brain Child- Dan Seigel

What Happened to You?- Bruce Perry and Oprah Winfrey

Attached- Amir Levine and Rachel Heller

Daring Greatly- Brene Brown

Rising Strong- Brene Brown

The Four Tendencies- Gretchen Rubin

The Road Back to You- Ian Morgan Cron and Suzanne Stabile