Additional Support
*If you are experiencing a crisis, please call 911 or go to your nearest Emergency Room*
San Diego Mental Health Resources Guide
National Suicide Prevention Lifelife
National Alliance on Mental Illness
Additional EMDR Resources
Introduction to EMDR Therapy Video
Animation to explain EMDR Therapy and Trauma to Adults
EMDR with children, 8 – 12 years old
More about EMDR from EMDR Consulting
EMDR International Association
Podcasts
Unlocking Us with Brene Brown
Holding Space Podcast
We Can Do Hard Things
Additional Reading
The Body Keeps the Score- Bessel Van Der Kolk
The Whole Brain Child- Dan Seigel
What Happened to You?- Bruce Perry and Oprah Winfrey
Attached- Amir Levine and Rachel Heller
Daring Greatly- Brene Brown
Rising Strong- Brene Brown
The Four Tendencies- Gretchen Rubin
The Road Back to You- Ian Morgan Cron and Suzanne Stabile